Aditya Roy Kapur flaunts hot body in ‘Fitoor’

The ‘Aashiqui 2’ actor Aditya Roy Kapur flaunted hot muscular body in the official trailer of ‘Fitoor’. Aditya has undergone rigorous training to get a fit well toned body. For ‘Fitoor’, Aditya has opted for body sculpting, which the hotties of Hollywood mostly do.

Body sculpting is an arduous process in which Aditya  had to first worked towards losing muscle mass and then reducing body fat percentage in his body down.

It is a technique used to shape the muscles in one’s body to precision without bulking up.

Aditya says, “I have been following this regime on and off for a year-and-a-half now. After filming some sequences, I let go a little bit and I had to lose weight all over again, which was quite frustrating. So I’ve learnt that this lifestyle has to be consistent.”

About his current regime, he says, “Right now, I’m not going with the same intensity that I was when I was preparing for filming. Now, it’s just about maintaining and slowly improving on my weak areas. When I was preparing for the role, there wasn’t enough time to concentrate on those areas. Now it’s about doing it in a more relaxed manner.”

Aditya worked too hard to get into shape through Body sculpting process. He worked with Prashant Sawant and Praveen Nair. “They both trained me at different stages. I also trained a lot by myself. I like training alone. Otherwise, I find I get too dependent on someone else for motivation.”

So is he is going to keep himself the same? Aditya Roy Kapur replied, “I don’t plan on maintaining that low body fat. I love food and can’t completely stay away from the good stuff so I will try and keep myself 15-20 days away from being at my optimum.”

Aditya skipped New Year vacation. The actor confirms, “I find that over the course of this last year-and-a-half, I’ve learnt a lot about myself and my tendencies. I’ve experienced it before that I’ve not been able to control my urge on holiday and then, I’m back in Mumbai cursing myself for letting go so this time I chose to just not put myself in that predicament and keep it simple and understand my priorities.”

At the trailer launch, the actor said, "I starved to get in shape and worked very hard on my body for a year and half."

‘Fitoor’, directed by Abhishek Kapoor features Katrina Kaif and Tabu apart from Aditya. The film is slated to hit screens on February 12, 2016.