Yoga, an integrated system of health and life-style for the holistic development of a person, aims at the well being of not just the body, but also the mind and is today considered by millions in India and abroad to be the most suitable form of exercise. Over the past several centuries Yoga, this ancient marvel, has been kept alive and spread by its many leading practitioners and followers, one such leading name is Yogacharya Avneesh Tiwari. Yogacharya Avneesh Tiwari runs a Yoga Research and Training Institute at Jabalpur, India and has been conducting several successful experiments with Yoga, to demonstrate its rejuvenating and therapeutic powers. Now for the first time, the Let Go! Series Yoga videos, bring to you Yogacharya Avneesh Tiwari's training and Yoga regimen for the benefit of people around the world... people suffering from different ailments and for all those looking for complete spiritual, mental and physical fitness. The Let Go! Series' Yoga videos are hosted by Dr. (Mrs) Aditi Govitrikar (Mrs. World -- 2000) along with Mukul Dev, popular TV and Film personality. Rich production values, specially composed music track by Rajendra Shiv, hi-end animation and a specially designed Nutritional management programme are features of these videos. Dr. Poornima Kasbekar -- MBBS, is the medical consultant of the Let Go! Series' Yoga videos. Rajoo Karia is the media director. The series offers 15 DVD's comprising 18 titles to choose from, namely, Yoga and your Heart ...
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