Homemade food keeps Kareena fit and healthy


Kareena Kapoor who was size zero five years back eats homemade simple food to stay ft and healthy rather than surviving on salds and juices. Bebo added she believes in eating healthy and burning out in gym.

"I eat only simple Indian home food – sabzi, roti, dal, chawal, ghee. There are so many benefits of having ghee. My grandmother is 84 and she is still fit and looks beautiful," Kareena told reporters during the launch of DVD film documentary Indian Food Wisdom and The Art of Eating Right, by famous celebrity nutritionist Rujuta Diwekar.

"One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters," she said.

Kareena added she begins her day with a banana milk shake followed by a cup of coffee.

"I don't know where this term of size zero came from, people called it that way (size zero). I became thin for Tashan. And that is because of Rujuta, I followed her instructions," she said.

The 32-year-old actress was a special guest at the nutrition documentary DVD film Indian Food Wisdom and The Art of Eating Right, by famous celebrity nutritionist Rujuta Diwekar.

Kareena reveals that she is a vegetarian and her husband actor Saif Ali Khan, likes to eat meat but rarely.

"Nawabi food is rich in meat so I opt for dal or paneer while Saif eats mutton. I don't eat meat," she adds.

Kareena feels older actresses like Madhubala and others were beautiful because they ate simple food.


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