Fit and Gorgeous: Fitness Secrets of Bollywood Stars
All of us do look up to Bollywood actors and actresses to show us a little about fitness. Certainly, if there is anybody from whom we can learn about being fit, it is the Bollywood stars and these are certainly the ones that we would look up to for some inspiration.
1. Bipasha Basu: Bipasha Basu is one of the fittest people in the industry, and certainly, she does put in enough effort to get her smoking body! Her fitness mantra is quite simple and accessible to people- she just makes sure she takes the stairs every time, instead of the elevator! Her workout regime mainly consists of yoga (her favourite), weight training and cardio.
2.Hema Malini: It might be surprising that an older woman made it to this list, but that is what got her here! Hema Malini was known for her figure during her youth and boy, she still maintains that lithe figure. Her workout regime consists of yoga and dancing.
3.Kareena Kapoor: She is an actress that made front page because of her “size zero” figure. Kareena has now managed to find a balance between being slender without looking lifeless. Her slender body is the result of tireless hours of yoga and weight training.
4.Kangna Ranaut: She is one slender, beautiful young lady. Kangna is further proof that yoga is Bollywood’s favourite muse when it comes to fitness. Kangna claims that yoga is a part of her daily routine, along with weight training. She also follows a strict no junk food diet, so that she can maintain her slim body healthy as well.
5.Malaika Arora Khan: We are sure all the ladies would kill to have legs like this lissom lass. Well, you can certainly get those slender, toned legs- if you hit the gym 3 times a week, like Malaika does. She includes aerobic and cardio workouts with some kickboxing and hip- hop dancing for her workout regime.
6.Neha Dhupia: Neha also follows yoga routines on a regular basis, but most of her fitness comes from playing sports. She is known to swim to maintain her fitness and she plays a whole host of other games as well. She also hits the gym for some weight training regularly.
7.Sameera Reddy: Sameera has one of the most enviable bodies in the industry. She maintains it by doing something almost all of us can do on a daily basis- walking. Walking tops the list of her workout regimen. She does claim that walking has done wonders to her figure. She is also a fan of yoga to maintain her figure and thinks that it is important to maintain a healthy diet and a good intake of liquids to keep the body fit and healthy.
8.Shilpa Shetty: One cannot talk about Bollywood actresses with amazing bodies without including Shilpa in the list. She has an enviably perfect body that she keeps sculpted through combined practice of yoga and regular gymming. As she herself confessed, she is quite careful about what she eats. She never snacks or drink aerated beverages and makes sure that she has a healthy intake of water everyday.
9.Sonam Kapoor: When her first movie released, Sonam was quite chubby and looked like the girl next door. Now, she is the fashionista that can take on any of the top models in the country! She is now slender and loving it. Her makeover was the result of a strict and healthy diet, lots of water and regular workouts.
envied these celebrities for their bodies? Well, now you know how to get them!.
Malaika Arora Khan